Pages:
1
2
3
4 |
BeamerBob
Posting Freak
Posts: 8308
Registered: 11-5-2007
Location: Down on the bayou
Member Is Offline
|
|
Can you do a hundred pushups?
Well I can't either, but I'm doing the hundredpushups.com workout and it is making progress with me every week. Give it a look and see if you are up
to it. It's free so you just have to get busy and do it. I just completed week 4 and it was a tough one for me. I've knocked on the door of week 4,
day 3, four other times but got it today. My lifetime max before this thing was 20 or 25. Keep yourself motivated by posting on here what you
accomplished.
Coastal Wind Sports Team Rider
Landsegler Disc wheels
PTW Hero Buggy - XXtreme ApeXX Buggy US 88 - Libre Hardcore
IvanpahBuggyExpo.com
Youtube link
Bob Muse
HQ Montana X 8m, Montana IX 12m, HQ Ignition LEI 5m,
PL Phantom 12m, 15m, Big Blu 24m+, Synergy 10m, Venom 10m, 13m , Phantom II 12m Vapors 3.8, 5.4, Crosskite Sonic 7m, PKD Combat 10.3m
Uturn Butane 2.5m PKD Buster 3m Genetrix Hydra 7m Ozone Yakuza GT 14m
|
|
Drewculous
Posting Freak
Posts: 3248
Registered: 14-4-2009
Location: Scottsbluff, Ne
Member Is Offline
Mood: Official Tough Mudder :D
|
|
just tried, did 32? yay!
PL: Twister II 5.6m, Phantom 15m / 12m, 10m Synergy, JIBE Viper 5.3m, Charger 19m
HQ: Montana 4 12.5m, Apex 3 5m
Flexi: Blade ViP, Rage 1.8m \"lil Pepi!\"
FlexiFoot Bug / FlexDeck / MBS Core 95 / Custom Carbon Fiber MTH \"Monster Door\"
Corsair Crash Test Dummy (QC Suervisor )
My most perfect days have been on Jekyll
|
|
DAKITEZ
Posting Freak
Posts: 2658
Registered: 21-10-2007
Location: Galt CA
Member Is Offline
Mood: Go Fly A Kite!
|
|
This is funny, because I decided today was the day its time to try and get back into some kind of shape besides round. This morning i dusted off the
weights and said its time to knock the rust off these bad boys. Then here you go and post this up. I figure this is a great way to get things kick
started.
I did my initial test and was only able to knock out 15 good one's. So there is my starting point ... lets see if I can get to that 100 mark.
I have a .. what do you think moment .. for ya. I was planning on using my perfect pushup grips. You don't think that is in any way cheating do you??
I don't think they are suppose to make the pushup easier just more comfortable?? what do you think??
|
|
mougl
Posting Freak
Posts: 2907
Registered: 12-5-2009
Location: Naples, FL
Member Is Offline
Mood: Stoked for JIBE!!!
|
|
I think some sort of wager is in order...
Fun wagers usually get me off my lazy (and getting large) butt.
US357
PB: 53.1 mph
|
|
BeamerBob
Posting Freak
Posts: 8308
Registered: 11-5-2007
Location: Down on the bayou
Member Is Offline
|
|
Daktez, I laughed out loud for a while about the "some kind of shape besides round" comment.
Pokitetrash had some of those handles that pivot, and they cut my numbers in half at least. With those you are having to spend extra muscle to
support and brace yourself, like the difference in using a weight bar and dumbbells. The ones that just give you a handle might give a similar
penalty in performance but using that muscle gives you something in return. Try it and see how it works for you. If you feel like you're getting an
advantage, then you are. If it raises your upper body, that will shift the impact lower on your chest muscle. If I make it all the way with this
thing, I might go back through with the spinny handles to shift gears up a notch. I'm flat handed on carpet right now.
@mougl, if I get 100 before you, you have to tell us what the "g" is about. There's your motivation!
Coastal Wind Sports Team Rider
Landsegler Disc wheels
PTW Hero Buggy - XXtreme ApeXX Buggy US 88 - Libre Hardcore
IvanpahBuggyExpo.com
Youtube link
Bob Muse
HQ Montana X 8m, Montana IX 12m, HQ Ignition LEI 5m,
PL Phantom 12m, 15m, Big Blu 24m+, Synergy 10m, Venom 10m, 13m , Phantom II 12m Vapors 3.8, 5.4, Crosskite Sonic 7m, PKD Combat 10.3m
Uturn Butane 2.5m PKD Buster 3m Genetrix Hydra 7m Ozone Yakuza GT 14m
|
|
mougl
Posting Freak
Posts: 2907
Registered: 12-5-2009
Location: Naples, FL
Member Is Offline
Mood: Stoked for JIBE!!!
|
|
the "g" really isn't that interesting
US357
PB: 53.1 mph
|
|
BeamerBob
Posting Freak
Posts: 8308
Registered: 11-5-2007
Location: Down on the bayou
Member Is Offline
|
|
Quote: | Originally posted by mougl
the "g" really isn't that interesting |
Well then, Dakitez is starting it up right now so you guys go at it then. You'll both catch me in a month or so. Weeks 5 and 6 look impossible.
Coastal Wind Sports Team Rider
Landsegler Disc wheels
PTW Hero Buggy - XXtreme ApeXX Buggy US 88 - Libre Hardcore
IvanpahBuggyExpo.com
Youtube link
Bob Muse
HQ Montana X 8m, Montana IX 12m, HQ Ignition LEI 5m,
PL Phantom 12m, 15m, Big Blu 24m+, Synergy 10m, Venom 10m, 13m , Phantom II 12m Vapors 3.8, 5.4, Crosskite Sonic 7m, PKD Combat 10.3m
Uturn Butane 2.5m PKD Buster 3m Genetrix Hydra 7m Ozone Yakuza GT 14m
|
|
mougl
Posting Freak
Posts: 2907
Registered: 12-5-2009
Location: Naples, FL
Member Is Offline
Mood: Stoked for JIBE!!!
|
|
Ill start tomorrow
Maybe the final end all will be at nabx. We do the out and back run with the 100 each when we get to the turn around point
US357
PB: 53.1 mph
|
|
WIllardTheGrey
Senior Member
Posts: 897
Registered: 26-5-2008
Location: Florence/Oregon/USA/Earth
Member Is Offline
Mood: Just buggy...
|
|
Good for you hope ya make it.
I'll try the "25 pullups" when he gets it done.:cool2: Always have been good at those, but I suck at pushups.
\"Well we are all hurtling around in 3 wheeled, tip over prone, non crash tested vehicles with no brakes that we steer with our feet. Just
sayin\'.....\" --heliboy50
|
|
Bladerunner
Posting Freak
Posts: 9679
Registered: 17-10-2006
Location: Vancouver
Member Is Offline
|
|
I have a similar program that works the core + adds a bit of cardio.
I wake up each day. Spark a fatty and do 100 " Cough Ups " .
Kites: 2.5m Profoil , Quadrifoil XL kitesurfer, NPW 5 Danger.
Flexifoil: 1.7m Sting, 4.9m Blade 3, 9m Blade 2.
Flysurfer : 19m Speed 2 SA, 7m Pulse
Peter Lynn :18m Phantom, 15m Synergy, 10m Synergy, 1200 Farc, 460 Sarc, 130 Tarc, 5m Peel, 4.2m , 6.4, 8.5 C-Quads, 3.5 LS2 single skin.
Rides: Flexi / P.L. Frankin'Buggy , Shaped + straight skiis, sand skis, Coyote blades. Core 95 ATB. RKB R2 ATB .
Ken (K2)
|
|
BeamerBob
Posting Freak
Posts: 8308
Registered: 11-5-2007
Location: Down on the bayou
Member Is Offline
|
|
Quote: | Originally posted by Bladerunner
I have a similar program that works the core + adds a bit of cardio.
I wake up each day. Spark a fatty and do 100 " Cough Ups " .
|
Is there a website to see this workout? :duh:
Coastal Wind Sports Team Rider
Landsegler Disc wheels
PTW Hero Buggy - XXtreme ApeXX Buggy US 88 - Libre Hardcore
IvanpahBuggyExpo.com
Youtube link
Bob Muse
HQ Montana X 8m, Montana IX 12m, HQ Ignition LEI 5m,
PL Phantom 12m, 15m, Big Blu 24m+, Synergy 10m, Venom 10m, 13m , Phantom II 12m Vapors 3.8, 5.4, Crosskite Sonic 7m, PKD Combat 10.3m
Uturn Butane 2.5m PKD Buster 3m Genetrix Hydra 7m Ozone Yakuza GT 14m
|
|
csa_deadon
Posting Freak
Posts: 1480
Registered: 24-6-2008
Location: Newport, Oregon
Member Is Offline
Mood: waiting for spring sobb, fall sobb, ABE, IBX
|
|
Damb you Bob! lol
I was gonna start the 100 12oz curl program but decided this woould probably be better for me!
Again, Damb you Bob
www.napka.org
US911
What I ride, and fly
Custom KBSS Libre Hardcore with John Deer tires!
Ozone R1 11m, Ozone Summit 10ul, 15m ul
Wish list:
Wind powered portable coffee maker.
Chrono, Chrono, Chrono!
|
|
indigo_wolf
Super Administrator
Posts: 5102
Registered: 25-12-2008
Location: Washington, DC area
Member Is Offline
Mood: Weaned by leopards, raised by wolves...
|
|
The one, the original.... http://hightimes.com/
I think their workout book and DVD is still a few months out though.
ATB,
Sam
"I never had any friends later on like the ones I had when I was 12 - Jesus, does anyone?" - The Body by Stephen King
|
|
csa_deadon
Posting Freak
Posts: 1480
Registered: 24-6-2008
Location: Newport, Oregon
Member Is Offline
Mood: waiting for spring sobb, fall sobb, ABE, IBX
|
|
Quote: | Originally posted by csa_deadon
Damb you Bob! lol
I was gonna start the 100 12oz curl program but decided this woould probably be better for me!
Again, Damb you Bob |
Seriously, it will be interesting to see what shape I will be in when SOBB arrives.
www.napka.org
US911
What I ride, and fly
Custom KBSS Libre Hardcore with John Deer tires!
Ozone R1 11m, Ozone Summit 10ul, 15m ul
Wish list:
Wind powered portable coffee maker.
Chrono, Chrono, Chrono!
|
|
indigo_wolf
Super Administrator
Posts: 5102
Registered: 25-12-2008
Location: Washington, DC area
Member Is Offline
Mood: Weaned by leopards, raised by wolves...
|
|
Quote: | Originally posted by mougl
the "g" really isn't that interesting
|
Yeah, but with all the PR, I think the "g" has a fan club now. :o
ATB,
Sam
"I never had any friends later on like the ones I had when I was 12 - Jesus, does anyone?" - The Body by Stephen King
|
|
acampbell
Posting Freak
Posts: 3879
Registered: 26-7-2006
Location: Las Cruces, NM. Sometimes
Member Is Offline
Mood: Digging Deserts and Mts.
|
|
Quote: | Originally posted by BeamerBob
Well I can't either, but I'm doing the hundredpushups.com workout |
hmmm... let me grab a cold one and look this over....
|
|
USA_Eli_A
Posting Freak
Posts: 1397
Registered: 13-10-2007
Location: Seaside,OR
Member Is Offline
Mood: Ozone For Life
|
|
Have you got a six pack? Or are you drinking on?
|
|
BeamerBob
Posting Freak
Posts: 8308
Registered: 11-5-2007
Location: Down on the bayou
Member Is Offline
|
|
It's 5 o'clock somewhere. Beer has carbs and carbs are refueling energy. Recovery here I come!
CSA, you can do it! You can thank me with a red bull next time we get together. I've not given up on that little get together up north of here in
September.
Coastal Wind Sports Team Rider
Landsegler Disc wheels
PTW Hero Buggy - XXtreme ApeXX Buggy US 88 - Libre Hardcore
IvanpahBuggyExpo.com
Youtube link
Bob Muse
HQ Montana X 8m, Montana IX 12m, HQ Ignition LEI 5m,
PL Phantom 12m, 15m, Big Blu 24m+, Synergy 10m, Venom 10m, 13m , Phantom II 12m Vapors 3.8, 5.4, Crosskite Sonic 7m, PKD Combat 10.3m
Uturn Butane 2.5m PKD Buster 3m Genetrix Hydra 7m Ozone Yakuza GT 14m
|
|
highazakite
Member
Posts: 146
Registered: 21-1-2010
Location: Ukiah, CA
Member Is Offline
Mood: optimisticly waiting for \"good\" wind
|
|
i know in my college days i was able to do 100+ just did the test 18, so ill take it up seems simple enough and a guide and goals to follow seems a
bit more to my liking.
good inspiration bob.
HQ Hydra 350
HQ Neo 11m
PL Venom 2 13m
GoProHD
stunt kites prism quantum and a smaller one
|
|
Hardrock
Senior Member
Posts: 906
Registered: 12-6-2008
Location: Upstate, SC
Member Is Offline
|
|
Would it be ok if I put my feet on a table, hands on the floor?
Don't want to get to many the first time.
PL V19m, P15m, V13m
Ace 7M (FOR SALE) 130.00 plus ship. RTF
Ace 5M
Beamer 5m, 3m
Hydra 350
P3 and a few smaller kites
Flexifoil Buggy, E-Trex Legend
LF Proof 151,,,GI Flight93 ATB
|
|
tridude
Posting Freak
Posts: 4097
Registered: 20-10-2006
Location: South Carolina
Member Is Offline
Mood: Semper in excretum sum sed alta variat................alwayz in the crap but the depth varys.........
|
|
well back in Kwang Jang....................wtf, starting Monday..................this will help my wife with her fit test as well..................
17m Ozone Zephyr (2012)
15m Flysurfer Silver Arrow 2
12m Ozone Catalyst (2013)
10m Ozone Catalyst (2012)
MTH Colonel Reb customs 160x45 carbon, 141x43 wood
Wainman Joke & Demitri Pro
11'6 Naish Nalu
6' Davo Fish
|
|
BeamerBob
Posting Freak
Posts: 8308
Registered: 11-5-2007
Location: Down on the bayou
Member Is Offline
|
|
Wow, this thing is picking up some momentum. I feel the weight of a train behind me. I can't fail now.
Coastal Wind Sports Team Rider
Landsegler Disc wheels
PTW Hero Buggy - XXtreme ApeXX Buggy US 88 - Libre Hardcore
IvanpahBuggyExpo.com
Youtube link
Bob Muse
HQ Montana X 8m, Montana IX 12m, HQ Ignition LEI 5m,
PL Phantom 12m, 15m, Big Blu 24m+, Synergy 10m, Venom 10m, 13m , Phantom II 12m Vapors 3.8, 5.4, Crosskite Sonic 7m, PKD Combat 10.3m
Uturn Butane 2.5m PKD Buster 3m Genetrix Hydra 7m Ozone Yakuza GT 14m
|
|
csa_deadon
Posting Freak
Posts: 1480
Registered: 24-6-2008
Location: Newport, Oregon
Member Is Offline
Mood: waiting for spring sobb, fall sobb, ABE, IBX
|
|
Bob your on. Got a four pack with your name on it. I'll even gift wrap it in my unique manner.
# Eli- Good to see you man. Missed YAKin with ya!
www.napka.org
US911
What I ride, and fly
Custom KBSS Libre Hardcore with John Deer tires!
Ozone R1 11m, Ozone Summit 10ul, 15m ul
Wish list:
Wind powered portable coffee maker.
Chrono, Chrono, Chrono!
|
|
BigMikesKites
Senior Member
Posts: 960
Registered: 24-12-2008
Location: Dallas (Area), TX
Member Is Offline
Mood: Go away RAIN
|
|
Y'all must be iron men or something.
I've never been able to do 100 push ups. Push aways from the table maybe.
I was able to do 100 sit ups one time when I was in the navy and there was absolutely nothing to do or nowhere to go in submarine school. I would
just hang out by my rack in a giant barracks with my headphones on to my cassette player...you know, the sony walkman. Nothing to do but situps or
stare at the wall. (it was too dark to read)
10 minutes later I stared at the wall.
Later...while onboard said subarines, we had some SEAL guys onboard. They couldn't keep still. A group of us were hanging out in the torpedo room
and one of them came and said....tell me when 30 minutes was up. We said here is a clock right here. 'Just tell me when 30 minutes was up' He
popped down and started doing pushups. Perfect pushups for 30 minutes. We didn't count. We just sat there with our jaws open and occasionally
started our conversation up while watching this guy. He could have been a blockbuster movie we were that mesmorized. After that, he did 30
minutes of situps, then after a short break (I think he went and put 30 minutes of miles on the exercise bike) he came back and did 30 minutes of
dips.
After 4 days, they swam out our escape hatch at 150 feet hauling a rubber raft, outboard motor and a 'gear bag' and we never saw them again.
hooyah
Mike
Owner Big Mike's Kites
http://www.BigMikesKites.com
Kites: Most of them
Buggy: VTT BLACK WIDOW...The best
Peter Lynn XR+ w VTT Rail Kit
Landboard: Not a chance
Water: still trying
|
|
pokitetrash
Senior Member
Posts: 977
Registered: 16-6-2008
Location: Edgefield, SC
Member Is Offline
Mood: Happier than Richard Simmons with a wheelbarrow full of ding dongs!!
|
|
Quote: | Originally posted by mougl
the "g" really isn't that interesting |
I know about the silent "g". And Mougl, I'm going to stay fat and blackmail you for half of whatever you bet about this push up contest to keep my
mouth shut --unless of course there's donuts and Blue Moon beer around... :piggy:
Oh, I just tried my push up max--12. Was that supposed to be all at once??? :puzzled:
Anyway, fitness is over rated. Riding a Flexi Lynn Biggi Lounger on a Phantom is almost like a Cadillac with power steering. No strength needed.
Problem solved.
Ozone Cult 2.5
Ozone Cult 4.5
Rev 1.5
Stainless BloKart with 5.5 sail
NAPKA #41
My Kiting Pics
|
|
WIllardTheGrey
Senior Member
Posts: 897
Registered: 26-5-2008
Location: Florence/Oregon/USA/Earth
Member Is Offline
Mood: Just buggy...
|
|
Just did the first day of pushups and did the initial tests for situps(24) and squats(30). Now I'm just a little less sore than when I go kiting all
day.
\"Well we are all hurtling around in 3 wheeled, tip over prone, non crash tested vehicles with no brakes that we steer with our feet. Just
sayin\'.....\" --heliboy50
|
|
lives2fly
Senior Member
Posts: 580
Registered: 17-12-2009
Location: Outer Hebrides UK
Member Is Offline
|
|
I had my 6m X3 out at the weekend and it was definately trying to beat some kind of record for pullups.....
I had forgotten what a handfull oldschool C kites are! It was blowing 30mph and gusty but even so i got lofted from the zenith about 2 dozen times!
Good luck with the pushups guys i'm going to stick to the indoor climbing wall for strength training as i find it almost impossible to motivate my
self to any kind of static excercise!
15m Naish Fly,12m & 7.5m Naish Cults, 10m & 12m Naish Parks, 9m Naish Bolt, 6m & 14m Naish X3's, 13m PL Venom, 10m & 6m Ozone
Access,
1.5m flexi Buzz, 3.5m Flexifoil Bullet, 4.7m flexi Rage, 5.6m PL Twister II, 6.6m flexi Blade, 8.0m HQ Toxic
Flexdeck Landboard, Nobile Flying Carpet 160, Airush Switch 142, Slingshot Misfit 136, Naish Monarch 134, North Whip 5'8", Fischer Skis,
Palmer & Drake Snowboards.
|
|
ragden
Posting Freak
Posts: 1851
Registered: 9-8-2008
Location: Northern Virginia
Member Is Offline
Mood: ready to ride...
|
|
Interesting program. When I was in the military, I used to do somewhere between 60 and 70 push-ups in 2 minutes. However, it has been a few years
since I did any. Might be curious to give this a shot. I already swim three times a week, but this could be a good addition to that... I'm curious to
try the initial test to see what I can do...
Flysurfer Speed 3 15m DELUXE
Flysurfer Speed 3 12m
Flysurfer Psycho4 8m
Peter Lynn Buggy
Twisted Velocity (164)
Spleene (Monster) Door 164x50 (for sale?)
FlyDoor XL (2013)
2011 Spleene RS 132
|
|
DAKITEZ
Posting Freak
Posts: 2658
Registered: 21-10-2007
Location: Galt CA
Member Is Offline
Mood: Go Fly A Kite!
|
|
Day 1 of week 1
10
12
7
7
max 11
man that was a struggle but it sure feels good later.
|
|
BeamerBob
Posting Freak
Posts: 8308
Registered: 11-5-2007
Location: Down on the bayou
Member Is Offline
|
|
Don't try to be a he-man and do an extra 10 on your last set either. That will throw you off for days.
Congrats on your start Dino!
Coastal Wind Sports Team Rider
Landsegler Disc wheels
PTW Hero Buggy - XXtreme ApeXX Buggy US 88 - Libre Hardcore
IvanpahBuggyExpo.com
Youtube link
Bob Muse
HQ Montana X 8m, Montana IX 12m, HQ Ignition LEI 5m,
PL Phantom 12m, 15m, Big Blu 24m+, Synergy 10m, Venom 10m, 13m , Phantom II 12m Vapors 3.8, 5.4, Crosskite Sonic 7m, PKD Combat 10.3m
Uturn Butane 2.5m PKD Buster 3m Genetrix Hydra 7m Ozone Yakuza GT 14m
|
|
Pages:
1
2
3
4 |